In therapy, we'll explore your family dynamics, examining how they shape thoughts and behaviors. Work through childhood experiences and uncover their impact on your present self. We'll also delve into future goals, creating a roadmap for growth.
In therapy, we'll explore your family dynamics, examining how they shape thoughts and behaviors. Work through childhood experiences and uncover their impact on your present self. We'll also delve into future goals, creating a roadmap for growth.
As a client-centered therapist, I believe in creating a safe and non-judgmental space where clients can freely express themselves. I actively listen, empathize, and collaborate with clients to empower them in their journey of self-discovery.
Build the potential to achieve a greater connection with your inner self as an emotional, behavioral resource.
Build the potential to achieve a greater connection with your inner self as an emotional, behavioral resource.
I utilize a Cognitive Behavioral approach to assist my clients in overall ‘connection with’ empowered and authentic thought, and insight to motivate personal change.
Transform your wounds into wisdom so you have the opportunity to live a life of hope, courage, and freedom
Transform your wounds into wisdom so you have the opportunity to live a life of hope, courage, and freedom
My focus and passion has been on relieving those suffering with trauma, anxiety, depression and addictions. My job is to provide a safe container for you to heal and to let go of what no longer serves you.
Identify and utilize tools, skills, and insights to improve your life.
Identify and utilize tools, skills, and insights to improve your life.
I aim to bring safety, curiosity, flexibility, and openness, to help facilitate collaboration and understanding with my clients.
Achieve your therapy goals.
I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational Interviewing to collaborate and address your concerns.