take the time to create a safe place where you feel ok with digging in and unpacking and processing everything from your every day life to distant memories to traumas.
take the time to create a safe place where you feel ok with digging in and unpacking and processing everything from your every day life to distant memories to traumas.
Our team covers dynamic backgrounds, training, and approaches where we can support many areas of need. with a Rogerian approach, we are real humans, and we know that you deserve to be met with authenticity.
Work to help you better understand yourself, accept yourself as you are, and support your needs.
Work to help you better understand yourself, accept yourself as you are, and support your needs.
Let’s work together and understand where you are at and what you are going through, both to understand your psychological environment, remove the obstacles before you, and let the healing begin.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
As an experienced therapist, I specialize in working with individuals who struggle with anxiety, depression, and trauma. I believe in a person-centered approach to therapy, which recognizes you as the expert in your own life.
Help you dive into the core of your problems so that we can, in a collaborative sense, explore and identify effective and useful strategies to overcome those problems.
Help you dive into the core of your problems so that we can, in a collaborative sense, explore and identify effective and useful strategies to overcome those problems.
I believe that you are the expert in your life; hence, I follow your lead in the therapeutic process while providing guidance to self-discovery and positive change.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.