There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills
Together we will look at the concerns you bring to treatment and come up with a plan to better deal with the concern.
Together we will look at the concerns you bring to treatment and come up with a plan to better deal with the concern.
I am a strength based therapist which means I will point out what you are doing right and help you fine tune behaviors that may not be helping you meet your goals. I will help you find the motivation to change behaviors you are not happy with.
identify the patterns/ issues that perpetuate your distress and anxieties, and work towards building more insights, tools, and strategies to live life better and well.
identify the patterns/ issues that perpetuate your distress and anxieties, and work towards building more insights, tools, and strategies to live life better and well.
I like to challenge my clients and I am dedicated to the space in therapy. I offer a collaborative, non-judgmental environment in which my clients and I can talk and speak freely about our own dynamics, including ones in the therapy space.
Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.
Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.
I’ll encourage you to bring your most authentic self into the room so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy. My approach is lighthearted, humorous, and engaging.
Collaborate on finding tools and strategies to help you work through whatever challenges you face. We find ways to increase psychological flexibility while helping you use Values-Guided action to move towards what matters most to you in life.
Collaborate on finding tools and strategies to help you work through whatever challenges you face. We find ways to increase psychological flexibility while helping you use Values-Guided action to move towards what matters most to you in life.
I use a Neurodivergent-Affirming and Polyvagal Theory Informed approach to therapy with all of my clients. I tailor my approach to each person to meet their specific needs.