In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology
My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need
My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need
I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
I utilize an integrative approach to therapy, blending traditional psychotherapy with holistic methods — a mind, body, and spirit approach. This method empowers clients to explore and align their life choices, values, and strengths for growth.
One of the greatest things about Brainspotting is that one can process just about anything using it. One can work on a specific issues such as anger towards someone or a more general issue such as a sense of not feeling good enough.
One of the greatest things about Brainspotting is that one can process just about anything using it. One can work on a specific issues such as anger towards someone or a more general issue such as a sense of not feeling good enough.
Working from a bottom-up approach, clients process issues to obtain healing in their brain and body which leads to change in their psychology versus trying to change their psychology via talk, which is the top-down approach.
Chelsea believes in building a therapeutic relationship to work on the client's mental health goals to develop coping skills and regulate emotional and behavioral challenges. She works along with the client to manage mental health issues.
Chelsea believes in building a therapeutic relationship to work on the client's mental health goals to develop coping skills and regulate emotional and behavioral challenges. She works along with the client to manage mental health issues.
Chelsea helps patients remove the barriers that are holding them back from achieving their goals and enables them to possess the capacity and confidence to establish relationships that are meaningful, fulfilling, and lasting.