I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
In our first session, we will complete a plan of the work ahead. We will set a clear time frame to have markers for your progress. Most patients see gradual lifting of symptoms within a month and consistent improvement thereafter.
We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.
We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.
I value compassion, collaboration, contribution, and genuineness. I show up, remain active, and don’t take this work lightly. With care and understanding, I invite you to “dig in,” make change, and experiment with new ways of living.
I’m an expert in my field, and you are an expert in your life – and everything attached to it. We put our knowledge on the table while matching the puzzle pieces. It will take work, but the results will be beautifully satisfying.
I’m an expert in my field, and you are an expert in your life – and everything attached to it. We put our knowledge on the table while matching the puzzle pieces. It will take work, but the results will be beautifully satisfying.
Today’s life doesn’t give us the luxury of spare time. We need effective, fast fixes that enable us to get back on our feet and wrestle with life and its demands. I continuously look for opportunities to improve my skill set as a psychotherapist to p
Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.
Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.
My approach to therapy is relational and client-centered. My goal is to create a non-judgmental environment that encourages curiosity, connection, and a spirit of exploration. I am trauma-focused and trained in EMDR.