uncover your unique strengths and ways to utilize your strengths to overcome any challenges. We will build not only insight into what makes you thrive but also take action to build the systems that will keep you thriving long after our work has ended
uncover your unique strengths and ways to utilize your strengths to overcome any challenges. We will build not only insight into what makes you thrive but also take action to build the systems that will keep you thriving long after our work has ended
I work best with highly motivated clients who want to learn about themselves and identify more workable ways of approaching life's challenges. We work together to uncover your story, identify tailored solutions, and build insights that last for life.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.
Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.
Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.
I utilize eclectic, evidence-based approaches that are specifically tailored to your individual needs and goals. Some of these approaches include motivational interviewing, CBT, and other strength-based modalities.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
My approach is customized to help you work toward personal growth.