Maria Cristina Borges
Together, we will:
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyMaria Cristina Borges
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Something to know about my approach is:
I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.
FOCUS AREAS:
- Anxiety
- Artists and Creative Personalities
- Burnout
- Multicultural Identity
- Oppression
- Perfectionism
- Relationships
- Shame
- Stress
- Trauma
Kerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
Something to know about my approach is:
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- Attachment Issues
- Complex PTSD (C-PTSD)
- Complex Trauma
- Confidence
- Coping Skills
- Couples
- Depression
- Distress Tolerance
- Finding Meaning or Purpose
- Friendships
- Grief
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Inner Child
- Intergenerational Trauma
- Life Transitions
- Meditation
- Mindfulness
- Mood Regulation
- Negative Self-Talk
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Reparenting Yourself
- Self-Actualization
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Trauma
- Sex Workers
- Spirituality
- Spiritual Trauma
- Stress
- Teen Anxiety
- Trauma
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Shelby Singer
Together, we will:
Create frameworks for measuring progress and achieving your desired outcome/s. I will assist you by offering meaningful feedback and support in order to live a healthier, happier, and more balanced life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShelby Singer
Together, we will:
Create frameworks for measuring progress and achieving your desired outcome/s. I will assist you by offering meaningful feedback and support in order to live a healthier, happier, and more balanced life.
Something to know about my approach is:
My number one goal is to create trusting and nurturing relationship with you in order to reach your full potential. I can assist in building upon your own strengths and abilities in order to live more authentically.
FOCUS AREAS:
- Anxiety Disorders
- Behavior Change
- Empowering Women
- Family Conflict
- Family Dynamics
- Family Planning
- Foster Care
- Foster Parenting
- High-Functioning Anxiety
- Life Balance
- Life Changes
- Life Transitions
- Mild Depression
- Motherhood
- New Parent
- Parental Burnout
- Parent-Child Relationship
- Parenting
- Parenting Children with Anxiety
- Parenting Skills
- Parenting Special Needs Children
- Parenting Style Mismatch
- Postpartum
- Postpartum Anxiety
- Postpartum Mood Disorders
- Relationship Conflict
- Relationship Skills
- Women’s Health
Anne Case
Together, we will:
use a collaborative approach to help you find more ease and relief. You hold the wisdom needed to move forward on your healing journey. I will support your growth. Let's help you get back to living your fullest and most authentic, joyful life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAnne Case
Together, we will:
use a collaborative approach to help you find more ease and relief. You hold the wisdom needed to move forward on your healing journey. I will support your growth. Let's help you get back to living your fullest and most authentic, joyful life.
Something to know about my approach is:
I specialize in bringing in music and other effective tools to help ease stress, anxiety, & navigate life. I also offer Accelerated Resolution Therapy, using imagery and eye movements to move anxiety/stress and work through challenges, often quickly.
FOCUS AREAS:
- Anxiety
- Grief
- Identity
- Life Transitions
- Personal Growth
- Stress
- Trauma
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Erin Powers
Together, we will:
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyErin Powers
Together, we will:
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Something to know about my approach is:
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.
FOCUS AREAS:
- Ancestral Trauma
- Anger Management
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bisexuality
- Body Acceptance
- Body Image
- Borderline Personality
- Boundaries
- Codependency
- COVID-Related Stress and Anxiety
- Depression
- Disordered Eating
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Major Depressive Disorder
- Medical Trauma
- Meditation
- Mind-Body Connection
- Mindfulness
- Paranoia
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Relationship Distress
- Religious Trauma
- Self-Acceptance
- Self-Compassion
- Social Anxiety
- Spirituality
- Trauma
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