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we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
My main therapeutic approaches are with Cognitive Behavioral Therapy, Solution Focused Therapy, and Behavior Modification. I have been successful in promoting healing for individuals, professional relationships, personal relationships, and families.
Work on struggles that you are experiencing.. Together, we can collaborate to empower you to be your own advocate and find the peace and happiness that you strive to have in your personal and professional life.
Work on struggles that you are experiencing.. Together, we can collaborate to empower you to be your own advocate and find the peace and happiness that you strive to have in your personal and professional life.
I collaborate with my clients to empower them to make the change they want to see in their life. My approach to therapy is tailored to each client as we all present with unique challenges. I strive to always encourage my clients to find their voice.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology
I am here to provide a safe and judgement-free space to help you work on reaching the goals that align with your own values.
I am here to provide a safe and judgement-free space to help you work on reaching the goals that align with your own values.
We'll look at how your thoughts affect your experiences and how you can utilize mindfulness practices to challenge some of those difficult emotional reactions.