Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Therapy is the space where you get to be you. Whether you want to talk, cry, yell, scream, or sit in silence (or all of the above) this is the place to do it. And I’m here with you.
Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
My approach is dynamic, tailored, and engaging—dedicated to empowering you on your unique journey to well-being.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
Whether you’re struggling with domestic violence, addiction, or anxiety, it is important that you know you don’t have to be alone in this journey.
Whether you’re struggling with domestic violence, addiction, or anxiety, it is important that you know you don’t have to be alone in this journey.
My view of the function of counseling is as a journey of self-exploration by the client, meant to increase their level of self-understanding and self-awareness.