explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.
explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.
I am empathetic and understanding that life means adapting to life transitions, cultivating identity and purpose, and striving to connect within family, peer, and community systems.
Together, we will help you become your own change agent and gain the insight, support, and skills that you need to live your life to your fullest potential.
Together, we will help you become your own change agent and gain the insight, support, and skills that you need to live your life to your fullest potential.
My approach is person-centered, solution-focused, collaborative, and strength-based. I believe in being flexible and catering my approach to each individual's unique needs.
Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. I also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process.
Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. I also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process.
I strive to create a nurturing environment where clients can explore their inner landscapes, cultivate resilience, and embrace the possibilities of life.
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
I have been trained using a variety of therapeutic approaches including psychodynamic, cognitive-behavioral, and dialectic-behavioral therapy.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your emotions. With more self-knowledge and communication tools, you will be able equipped to achieve the life you choose.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your emotions. With more self-knowledge and communication tools, you will be able equipped to achieve the life you choose.
Besides prescribing medications only when needed, I am a strong proponent of psychodynamic therapy -- a form of in-depth therapy with the aim to explore, process, and understand the influences (usually past experiences) that are affecting your life.