Find Worry Therapists & Counselors in Perris, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Perris, the suburbs of Perris, other nearby places such as Moreno Valley, Riverside, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Perris, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (554 total therapists)
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Showing 1 - 5 (554 total therapists)
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Picture of Alison Shlomi, mental health therapist in California
Alison Shlomi
Together, we will:

Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.


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Together, we will:

Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.

Something to know about my approach is:

I believe each person requires a unique approach! I pull on different modalities and interventions as needed. Included but not limited to: dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy and mindfulness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • New Parent
  • Therapist for Other Therapists
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Alison Shlomi remote and phone therapy in California
Picture of Laura Picard, mental health therapist in California
Laura Picard
Together, we will:

Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.


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Picture of Laura Picard, mental health therapist in California
View Profile

Are We a Match?

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Together, we will:

Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.

Something to know about my approach is:

Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!

FOCUS AREAS:
  • Abuse
  • Borderline Personality
  • Childhood Trauma
  • Depression
  • Food Allergy Anxiety
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Love Addiction
  • Narcissistic Abuse
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Panic Attacks
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Test/Performance Anxiety
  • Trauma
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Laura Picard remote and phone therapy in California
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Picture of Emma Bridges, mental health therapist in California, Oregon
Emma Bridges
Together, we will:

conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.


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Picture of Emma Bridges, mental health therapist in California, Oregon
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Together, we will:

conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.

Something to know about my approach is:

I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.

FOCUS AREAS:
  • Anxious Attachment
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Womxn or Femme Populations
  • Career Change
  • Developing Secure Attachment
  • Fears and Phobias
  • Gender Dysphoria
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • People Pleasing
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Trauma
  • Religious Trauma
  • Sexual Trauma
  • Social Anxiety
  • Test/Performance Anxiety
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Emma Bridges remote and phone therapy in California, Oregon
Picture of Hilary Curwen, mental health therapist in California
Hilary Curwen
Together, we will:

We will get to the root of the issues that impact current functioning. In an open and non judgemental setting, my goal is to guide you to see what is possible.


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Picture of Hilary Curwen, mental health therapist in California
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Together, we will:

We will get to the root of the issues that impact current functioning. In an open and non judgemental setting, my goal is to guide you to see what is possible.

Something to know about my approach is:

I work with individuals and couples by creating a warm and trusting space in which we fully explore the present by identifying triggers, patterns, and the impact of past experiences on our present.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Changes
  • Postpartum Anxiety
  • Teen Anxiety
  • Teen Depression
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Hilary Curwen remote and phone therapy in California
Picture of Alicia Dewell, mental health therapist in California
Alicia Dewell
Together, we will:

I help clients process challenging emotions, develop new insight, and improve their self-esteem in pursuit of creating the life they desire. 


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Picture of Alicia Dewell, mental health therapist in California
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Are We a Match?

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Together, we will:

I help clients process challenging emotions, develop new insight, and improve their self-esteem in pursuit of creating the life they desire. 

Something to know about my approach is:

My work is grounded in a blend of psychodynamic theory, Jungian depth psychology and mindfulness practices. Depending on the day, we might focus on challenges arising in the present or patterns established long ago in your past.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • College Students
  • Entertainment Industry
  • LGBTQ+
  • Life Transitions
  • Relationships
  • Spirituality
Read more about me
Alicia Dewell remote and phone therapy in California