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Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.
Explore emotions, relationships, career pressures and personal growth themes in a safe, supportive space. Nothing is off limits.
Explore emotions, relationships, career pressures and personal growth themes in a safe, supportive space. Nothing is off limits.
In our sessions, you will find an approach that emphasizes understanding, acceptance and practical strategies for dealing with life's challenges.
Make progress by increasing self awareness, leaning into vulnerability, and taking steps toward change with a plan that is tailored to your specific needs. We will heal old wounds and create a new and exciting plan for the future.
Make progress by increasing self awareness, leaning into vulnerability, and taking steps toward change with a plan that is tailored to your specific needs. We will heal old wounds and create a new and exciting plan for the future.
I will do more than just sit and listen (although I promise I do that too!). My intent is that by the end of our first session you feel at ease in the therapy space, confident that we can work toward your goals, and hopeful for the future.
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
Are you tired of code/persona switching? Feeling worn out from wearing too many masks? Are there are some underlying behaviors & emotions that don't seem to make sense but want to understand? I will honor & respect who you are as a whole human being
Build the potential to achieve a greater connection with your inner self as an emotional, behavioral resource.
Build the potential to achieve a greater connection with your inner self as an emotional, behavioral resource.
I utilize a Cognitive Behavioral approach to assist my clients in overall ‘connection with’ empowered and authentic thought, and insight to motivate personal change.