Together, we will navigate challenges, build coping skills, and foster insight to empower you towards a fulfilling life journey.
Together, we will navigate challenges, build coping skills, and foster insight to empower you towards a fulfilling life journey.
I specialize in multiple therapeutic modalities, including CBT, EMDR, and group therapy. My approach is integrative, tailored to your unique needs. Fluent in Spanish, I bring a multicultural perspective.
help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
Counseling offers healing, growth and clarification for you as you courageously decide to work with me in a safe, trusting, warm and confidential environment. I strive to meet you where you are at, then we decide the style that fits your needs.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Work in a collaborative and compassionate manner to help you reach your goals and live a fulfilling life
Work in a collaborative and compassionate manner to help you reach your goals and live a fulfilling life
I use a holistic approach to help my clients take ownership of their lived experiences in a compassionate, sensitive, and directive manner.