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Find Sleep Problems / Insomnia Therapists & Counselors in Pittsburg, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Pittsburg, the suburbs of Pittsburg, other nearby places such as Antioch, Concord, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Pittsburg, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
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Showing 1 - 5 (37 total therapists)
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Picture of Alexis Lee, mental health therapist in California
Alexis Lee
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.


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Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.

Something to know about my approach is:

I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.

FOCUS AREAS:
  • Addictions
  • Depression
  • Domestic Violence
  • Grief
  • High Anxiety
  • Insomnia and Sleep Problems
  • Microaggressions
  • Racial Trauma
  • Relationship Conflict
  • Self-Awareness
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Alexis Lee remote and phone therapy in California
Picture of Rachael Cresci, mental health therapist in Arizona, California, Colorado
Rachael Cresci
Together, we will:

Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.


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Picture of Rachael Cresci, mental health therapist in Arizona, California, Colorado
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Together, we will:

Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.

Something to know about my approach is:

I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.

FOCUS AREAS:
  • Chronic Pain
  • Depression
  • Health Anxiety
  • Healthcare Professionals
  • Insomnia and Sleep Problems
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Rachael Cresci remote and phone therapy in Arizona, California, Colorado
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Picture of Michelle Pettengill, mental health therapist in California
Michelle Pettengill
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!


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Picture of Michelle Pettengill, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

Something to know about my approach is:

My approach is client centered. This is YOUR session, and I am here to listen, validate, educate, and guide. I provide tips & tools to practice in between sessions. We can laugh, learn, and cry, whatever you need to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Functional Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nutrition
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Worth
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Michelle Pettengill remote and phone therapy in California
Picture of Erin Powers, mental health therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


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Are We a Match?

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Picture of Erin Powers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID-Related Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Medical Trauma
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Acceptance
  • Self-Compassion
  • Social Anxiety
  • Spirituality
  • Trauma
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Erin Powers remote and phone therapy in California
Picture of Richard Peng, mental health therapist in California
Richard Peng
Together, we will:

We will explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to your fulfilling life.


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Are We a Match?

Take Our Survey
Picture of Richard Peng, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to your fulfilling life.

Something to know about my approach is:

Therapy is not one size fits all. I approach therapy from a culturally-affirming and client-centered perspective. I bring my expertise with behavioral and relational therapies into the space and listen to your experiences to guide what is relevant.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Insomnia and Sleep Problems
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
Read more about me
Richard Peng remote and phone therapy in California