Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I'm passionate about helping you build on your own unique set of strengths to find purpose and fulfillment. We'll use evidence-based treatment interventions to help you reach your goals through mindfulness, exploration, and supportive reflection.
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.
delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.
delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.
My approach is psychodynamic, rooted in depth psychology. I am to help you acquire effective coping strategies and deepen your relationship with yourself so you can increase self-esteem, and decrease anxiety and stress.
Learn how to connect with each other and focus my treatment in that manner.
Learn how to connect with each other and focus my treatment in that manner.
I take traditional cognitive-behavioral therapy (which focuses on changing thoughts and feelings) a step further by using schema therapy which identifies and challenges the beliefs or schema which produce the thoughts and feelings.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.