I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations.
explore your relationship to yourself and others, unearth your strengths, illuminate and actualize your visions, expand on your self-care practices, identify and reduce limiting beliefs that may prevent you from meeting your highest potential.
explore your relationship to yourself and others, unearth your strengths, illuminate and actualize your visions, expand on your self-care practices, identify and reduce limiting beliefs that may prevent you from meeting your highest potential.
I believe strongly in our capacity to heal when we feel deeply seen and heard—a solid therapeutic relationship is essential for change. I show up for my clients with warmth & humility, walking alongside them at their pace.
explore and establish the desired therapy outcomes, as well as how to make progress using your expertise about yourself and my experience.
explore and establish the desired therapy outcomes, as well as how to make progress using your expertise about yourself and my experience.
I am active in the dialogue. I am empathic and at the same time challenging when appropriate. I use theoretical choices that best suit your needs.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!