We'll collaborate to find personalized goals and treatment with self-compassion and interpersonal growth as the foundation. Ultimately clients will determine the success of treatment and I will help guide the process and provide fitting coping tools.
We'll collaborate to find personalized goals and treatment with self-compassion and interpersonal growth as the foundation. Ultimately clients will determine the success of treatment and I will help guide the process and provide fitting coping tools.
I'm curious about ones' uniqueness and ask a variety of questions in hopes to help you look at yourself from a different lens. As a client you may find that I gently challenge self-prescribed beliefs to identify maladaptive schemas.
Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.
Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.
I am compassion-focused, trauma informed, and anti-oppressive. I consider myself a relational therapist, so our connection and rapport will be at the core of our work together.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers
Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers
I aim to provide a welcoming, comfortable, and an accepting space. My approach is insight driven and also client-centered, where you get decide the direction of our sessions. I will infuse compassion and relevant skills along the way.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.