Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
I am a relational therapist. I utilize an attachment and development based framework and adapt to the individualized needs of each individual. I take a collaborative approach and emphasis client autonomy.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
transform your sense of self, belonging, and purpose in both your inner and outer worlds. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller, integrated life.
transform your sense of self, belonging, and purpose in both your inner and outer worlds. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller, integrated life.
I use Geek and Gaming culture, the Expressive Arts, and Spirituality in my work as a therapist. I believe this inner world of passions and interests is a source of strength as you navigate life's outer world challenges.