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Explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
Explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle.
I help clients explore intergenerational experiences and patterns of behavior. And how those affect clients’ relationships and life. I work with clients to explore what a meaningful life looks like for them.
I help clients explore intergenerational experiences and patterns of behavior. And how those affect clients’ relationships and life. I work with clients to explore what a meaningful life looks like for them.
I highly value curiosity, consent, transparency and cultural humility. I help clients explore patterns in their life they'd like to change and what kind of life they envision for themselves.
Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.
Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.
I believe each person requires a unique approach! I pull on different modalities and interventions as needed. Included but not limited to: dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy and mindfulness.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
My approach is customized to help you work toward personal growth.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.