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Find Mindfullness Therapists & Counselors in Poway, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Poway, the suburbs of Poway, other nearby places such as Escondido, San Marcos, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Poway, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Chelsea Sutter, mental health therapist in California
Chelsea Sutter
Together, we will:

My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.


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My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.

Something to know about my approach is:

I would describe my approach to therapy as attachment-based and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Body Image
  • Burnout
  • Caregivers
  • Chronic Illness
  • Depressive Disorders
  • Healthcare Professionals
  • Helping Professionals
  • Mind-Body Connection
  • Neurodivergence
  • Self-Acceptance
  • Trauma-Related Disorders
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Chelsea Sutter remote and phone therapy in California
Picture of Amanda King, mental health therapist in California
Amanda King
Together, we will:

Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.


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Picture of Amanda King, mental health therapist in California
View Profile

Are We a Match?

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Together, we will:

Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.

Something to know about my approach is:

I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Management
  • Boundaries
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • High-Functioning Anxiety
  • Identity
  • Job Stress
  • Life Transitions
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Spirituality
  • Spiritual Trauma
  • Stress
  • Substance Use
  • Trauma
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Amanda King remote and phone therapy in California
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Picture of Shakeh Galstian, mental health therapist in California
Shakeh Galstian
Together, we will:

Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.


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Picture of Shakeh Galstian, mental health therapist in California
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Are We a Match?

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Together, we will:

Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.

Something to know about my approach is:

I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Relationship Distress
  • School Issues
  • Self-Esteem
  • Stress
  • Work-Life Balance
  • Young Adults
  • Young Women
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Shakeh Galstian remote and phone therapy in California
Picture of Shana Creyssels, mental health therapist in California
Shana Creyssels
Together, we will:

create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you.


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Picture of Shana Creyssels, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you.

Something to know about my approach is:

Because each person’s goals and needs are different, I have become an eclectic therapist where I have used various therapeutic modalities along the way to meet my clients where they are at and to help them achieve their goals.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
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Shana Creyssels remote and phone therapy in California
Picture of Minerva Torres, mental health therapist in California
Minerva Torres
Together, we will:

Work on utilizing or finding your strengths to help you reach your goal.


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Picture of Minerva Torres, mental health therapist in California
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Are We a Match?

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Together, we will:

Work on utilizing or finding your strengths to help you reach your goal.

Something to know about my approach is:

I utilize a as solution-focused, psychodynamic, and strengths-based and work towards my client's goals and help them find meaning and happiness in their life.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
Read more about me
Minerva Torres remote and phone therapy in California