Go through your individualized therapeutic plan to learn and gain the tools to emerge through your self-empowerment and self-awareness.
Go through your individualized therapeutic plan to learn and gain the tools to emerge through your self-empowerment and self-awareness.
I strive to take a non judgmental perspective clinical view through having an open dialogue with clients regarding challenges that concern each individual's specific needs and goals through therapeutic modalities.
Explore your past/current issues or events to help you make sense of who you are, navigate the challenging emotions, identify your strengths, and overcomes struggles you are currently facing.
Explore your past/current issues or events to help you make sense of who you are, navigate the challenging emotions, identify your strengths, and overcomes struggles you are currently facing.
I help you explore different aspects of your life (i.e., culture, family, environment, relationships) and how it has shaped your world and who you are. To help you make sense of why you currently behave and feel the way you do.
We will work to craft a treatment plan that meets your current needs while exploring the cause of your anxiety, depression, etc. so you can live your best life as your best self.
We will work to craft a treatment plan that meets your current needs while exploring the cause of your anxiety, depression, etc. so you can live your best life as your best self.
I use a holistic and collaborative approach. I work with clients to identify their goals and develop a personalized treatment plan incorporating various techniques, including mindfulness, cognitive-behavioral, and solution-focused therapy.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.
Discuss all decisions and goals and agree upon them.
Discuss all decisions and goals and agree upon them.
My practical approach is grounded in spirituality and aided by the application of client-centered, humanistic, and eclectic methods.