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Find Work-Life Balance Therapists & Counselors in Rancho Cordova, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Rancho Cordova, the suburbs of Rancho Cordova, other nearby places such as Sacramento, Citrus Heights, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Rancho Cordova, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (326 total therapists)
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Picture of Alexander Ly, mental health therapist in California
Alexander Ly
Together, we will:

Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.


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Picture of Alexander Ly, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.

Something to know about my approach is:

In therapy, my focus is on exploring trauma's impact and guiding clients to rediscover their feelings and selves. Through brainspotting, I aim to facilitate deep healing enabling individuals to shed trauma's burden and embrace their true selves.

FOCUS AREAS:
  • Anxiety in Relationships
  • Anxious Attachment
  • Asian and Pacific Islanders
  • Childhood Trauma
  • Chinese Culture
  • Complex Trauma
  • Confidence
  • Cultural Trauma
  • Developmental Trauma
  • East Asian Cultural Issues
  • High-Functioning Anxiety
  • Intergenerational Trauma
  • Perfectionism
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Esteem
  • Spiritual Trauma
  • Work Stress
Read more about me
Alexander Ly remote and phone therapy in California
Picture of Dr. Robert Lusson, mental health therapist in California
Dr. Robert Lusson
Together, we will:

As a PsyD, I aim to help clients manage current issues, providing a sense of empowerment. Once stable, we can explore underlying causes of these issues. However, if a client prefers, we can focus solely on successful management strategies.


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Are We a Match?

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Picture of Dr. Robert Lusson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a PsyD, I aim to help clients manage current issues, providing a sense of empowerment. Once stable, we can explore underlying causes of these issues. However, if a client prefers, we can focus solely on successful management strategies.

Something to know about my approach is:

I help people get through whatever issues they may be experiencing. Sometimes managing ourselves through hard times can be the cure. We come to understand that we can and will get through this and come out better on the other side.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Sexual Abuse
  • Social Anxiety
Read more about me
Dr. Robert Lusson remote and phone therapy in California
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Picture of Kimberly  Telphy, mental health therapist in California
Kimberly Telphy
Together, we will:

I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.


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Picture of Kimberly  Telphy, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.

Something to know about my approach is:

My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.

FOCUS AREAS:
  • Black Women
  • Chronic Stress
  • Couples
  • Depression
  • Family Trauma
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
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Kimberly  Telphy remote and phone therapy in California
Picture of Avni  Panchal, mental health therapist in California, Kentucky, Michigan, Nevada, New Jersey
Avni Panchal
Together, we will:

Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.


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Are We a Match?

Take Our Survey
Picture of Avni  Panchal, mental health therapist in California, Kentucky, Michigan, Nevada, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.

Something to know about my approach is:

I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.

FOCUS AREAS:
  • Adoption
  • Anxiety Management
  • Career Burnout
  • Depression
  • Immigrants
  • Imposter Syndrome
  • Life Transitions
  • Racial Trauma
  • Relationships
  • Trauma
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Avni  Panchal remote and phone therapy in California, Kentucky, Michigan, Nevada, New Jersey
Picture of Connor Kelly-Eiding, mental health therapist in California
Connor Kelly-Eiding
Together, we will:

Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Connor Kelly-Eiding, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.

Something to know about my approach is:

My approach to therapy is relational and client-centered. My goal is to create a non-judgmental environment that encourages curiosity, connection, and a spirit of exploration. I am trauma-focused and trained in EMDR.

FOCUS AREAS:
  • Boundaries
  • Childhood Trauma
  • Creatives
  • Generalized Anxiety Disorder
  • Grief
  • Parent-Adult Child Relationship
  • People Pleasing
Read more about me
Connor Kelly-Eiding remote and phone therapy in California