Find Worry Therapists & Counselors in Rancho Cordova, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Rancho Cordova, the suburbs of Rancho Cordova, other nearby places such as Sacramento, Citrus Heights, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Rancho Cordova, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Isiah  Green, mental health therapist in California
Isiah Green
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My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi


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Together, we will:

My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi

Something to know about my approach is:

Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Relationships
  • Stress
  • Trauma
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Isiah  Green remote and phone therapy in California
Picture of Ana  Melendez, mental health therapist in California
Ana Melendez
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I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.


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Picture of Ana  Melendez, mental health therapist in California
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I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.

Something to know about my approach is:

My go-to modalities are person-centered, solution focused, strengthen based, motivational and cognitive/dialectical behavior therapy. My education includes a bachelors in criminal justice, a master' in forensic psychology, and master' in social work.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Criminal Justice Involvement
  • Depression
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Schizophrenia
  • Self Care
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
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Ana  Melendez remote and phone therapy in California
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Picture of Anna Hung, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Anna Hung
Together, we will:

Together, we can work on improving your anxiety and stress management. We can work together to get to the root of your problems and help you gain clarity so you can reach your goals and maximum potential.


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Picture of Anna Hung, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
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Together, we will:

Together, we can work on improving your anxiety and stress management. We can work together to get to the root of your problems and help you gain clarity so you can reach your goals and maximum potential.

Something to know about my approach is:

My approach is holistic and collaborative. I take bio-psycho-social factors into account. From an ecological lens, I view individuals as part of ecosystems that include the intersections of identity, cultural, and environment.

FOCUS AREAS:
  • Anxiety Disorders
  • Children With Chronic Illness
  • Generalized Anxiety Disorder
  • Life Transitions
  • Parenting Children with Anxiety
  • Social Anxiety
  • Teen Anxiety
  • Teen Depression
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Anna Hung remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Picture of Clarence  Thomas, mental health therapist in California
Clarence Thomas
Together, we will:

provide you with the best possible experience on your journey to developing and meeting your therapeutic needs and goals. And most importantly, this also includes providing a safe environment for you to comfortably express yourself.


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Picture of Clarence  Thomas, mental health therapist in California
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Together, we will:

provide you with the best possible experience on your journey to developing and meeting your therapeutic needs and goals. And most importantly, this also includes providing a safe environment for you to comfortably express yourself.

Something to know about my approach is:

My primary therapeutic approach is Cognitive Behavioral Therapy (CBT). And Multicultural Therapeutic Orientation (MCO) as secondary. Although there are many therapeutic approaches in which I use, I believe that these are good base approaches in all t

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Clarence  Thomas remote and phone therapy in California
Picture of Robyn Olsen, mental health therapist in California
Robyn Olsen
Together, we will:

Discuss the patterns and themes that show up in your life as they relate to the various inner parts of yourself that seek safety, healing, and self-expression. I specialize in IFS-informed therapy.


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Picture of Robyn Olsen, mental health therapist in California
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Together, we will:

Discuss the patterns and themes that show up in your life as they relate to the various inner parts of yourself that seek safety, healing, and self-expression. I specialize in IFS-informed therapy.

Something to know about my approach is:

I will always meet you where you're at. I aim to help you from whatever point you're starting at in your mental health journey and we'll work together to create a plan of action.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Complex Trauma
  • Depression
  • Grief
  • Life Transitions
  • Mindfulness
  • Relationships
Read more about me
Robyn Olsen remote and phone therapy in California