We'll explore thoughts, feelings, bodily responses, parts of the self, and patterns together. We'll work on developing healthy relationships, especially the one you have with yourself. We might even laugh together sometimes, because we're both human!
We'll explore thoughts, feelings, bodily responses, parts of the self, and patterns together. We'll work on developing healthy relationships, especially the one you have with yourself. We might even laugh together sometimes, because we're both human!
I work from an intersectional feminist perspective to explore power dynamics and internalized messaging on a variety of levels - context is always relevant. My work is trauma informed, empowerment based, and focused on creating internal safety.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
I use an experiential, attachment, and an emotion focused approach. I am trained in Accelerated, Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Attachment Core Pattern Therapy (ACPT).
We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.
We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.
My therapeutic orientation is rooted in psychodynamic, behavioral therapy, person-centered, and postmodern (narrative and SFBT). On top of the talk therapy, I am also trained in EMDR and Brainspotting.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
I integrate some of my experiences, knowledge in the field, build your self-awareness in how you think and how you store your feelings in your body and emotionally "internally". You will learn how to take care of yourself better and LOVE yourself.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.