We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.
Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.
In my approach, collaboration is key. I believe therapy should be tailored to your unique experiences and needs, ensuring a personalized and effective healing journey. Together, we navigate life's challenges.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I'm passionate about helping you build on your own unique set of strengths to find purpose and fulfillment. We'll use evidence-based treatment interventions to help you reach your goals through mindfulness, exploration, and supportive reflection.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.