Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.
I resonate with values in positive psychology and person centered approach such as resilience, compassion, respect and autonomy. My goal is to empower my clients and support them in overcoming challenges, facing adversities and leading a fulfilling
Find strategies to help makie coping with challenging life issues, including divorce, PTSD and high stress situations more tolerable. We will work through different scenarios to find ones that work.
Find strategies to help makie coping with challenging life issues, including divorce, PTSD and high stress situations more tolerable. We will work through different scenarios to find ones that work.
I use EMDR (Eye Movement Desensitization and Reprocessing) and talk therapy to support the healing of difficult memories so that healing can occur. I also utilize EFT to support better peace of mind and alleviate anxiety.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
Working together we can separate you from your problem story and refocus on your strengths, values, and goals, reestablishing your purpose with a new, unique view. I will work WITH you so that you may live YOUR best life.
Working together we can separate you from your problem story and refocus on your strengths, values, and goals, reestablishing your purpose with a new, unique view. I will work WITH you so that you may live YOUR best life.
I provide collaborative therapy so you can strengthen your personal agency. I am eclectic and utilize post-modern, cognitive behavioral, and solution focused techniques.