Begin to process how the intersectionality of one’s identity impacts them.
Begin to process how the intersectionality of one’s identity impacts them.
I utilize a strengths-based approach and help clients process how the intersectionality of one’s identity impacts them. I use a humanistic and client-centered approach in building a therapeutic alliance.
Go through your individualized therapeutic plan to learn and gain the tools to emerge through your self-empowerment and self-awareness.
Go through your individualized therapeutic plan to learn and gain the tools to emerge through your self-empowerment and self-awareness.
I strive to take a non judgmental perspective clinical view through having an open dialogue with clients regarding challenges that concern each individual's specific needs and goals through therapeutic modalities.
Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.
Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.
I understand that attending counseling may feel threatening, intimidating, awkward at the beginning; however, the road often gets smoother as you experience it.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
As an experienced therapist, I specialize in working with individuals who struggle with anxiety, depression, and trauma. I believe in a person-centered approach to therapy, which recognizes you as the expert in your own life.
We will work to identify and create smaller progressive steps in order to build the experience of better meeting one's true needs and exercising personal agency.
We will work to identify and create smaller progressive steps in order to build the experience of better meeting one's true needs and exercising personal agency.
I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Systematic Desensitization, Client-Centered Therapy, Acceptance and Commitment Therapy, Substance Abuse Recovery, and Harm Reduction.