Find Worry Therapists & Counselors in Rancho Palos Verdes, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Rancho Palos Verdes, the suburbs of Rancho Palos Verdes, other nearby places such as Long Beach, Redondo Beach, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Rancho Palos Verdes, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (555 total therapists)
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Showing 1 - 5 (555 total therapists)
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Picture of Amanda Hagos, mental health therapist in California
Amanda Hagos
Together, we will:

I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.


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Picture of Amanda Hagos, mental health therapist in California
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Together, we will:

I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.

Something to know about my approach is:

My approach is warm and I strive to partner with youth and families to provide additional support and tools in my in-person and virtual sessions. I invite my families and clients to try something new in a safe, supported, and nonjudgmental setting.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Body Acceptance
  • Body Image
  • Eating Disorders
  • Teen Depression
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Amanda Hagos remote and phone therapy in California
Picture of Cynthia Lemus-Alarcon, mental health therapist in California
Cynthia Lemus-Alarcon
Together, we will:

work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.


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Picture of Cynthia Lemus-Alarcon, mental health therapist in California
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Together, we will:

work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.

Something to know about my approach is:

my primary orientation is CBT to help you find healthy ways to cope, positively perceive yourself, and strengthen relationships with others. I also take an eclectic approach when working with clients, assessing the best fit to meet your needs.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Assault
  • Blended Families
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Panic Disorders
  • Rape and Sexual Assault
  • Stress
  • Trauma
  • Trauma From Abuse
  • Women’s Health
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Cynthia Lemus-Alarcon remote and phone therapy in California
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Picture of Danielle Nay, mental health therapist in California
Danielle Nay
Together, we will:

Together, we will explore underlying patterns, identify strengths, and develop practical strategies. As we explore and reprocess past traumas, we begin to lighten the emotional burden we’ve carried, and sense of relief is experienced.


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Picture of Danielle Nay, mental health therapist in California
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Together, we will:

Together, we will explore underlying patterns, identify strengths, and develop practical strategies. As we explore and reprocess past traumas, we begin to lighten the emotional burden we’ve carried, and sense of relief is experienced.

Something to know about my approach is:

I treat trauma, depression, and anxiety with some of the newest mind-body therapies such as EMDR and Somatic Experiencing Therapy. I use EMDR to help my clients change their negative beliefs and reduce their physiological symptoms.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
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Map in Los Angeles, California for Danielle Nay therapy location.
21.1 miles from you
Picture of Dr. Galina Buckhout, mental health therapist in California
Dr. Galina Buckhout
Together, we will:

We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.


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Picture of Dr. Galina Buckhout, mental health therapist in California
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Together, we will:

We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.

Something to know about my approach is:

I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).

FOCUS AREAS:
  • Adjustment Issues
  • Adjustment to Medical Diagnosis
  • Adolescents
  • Alcohol
  • Anger
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bereavement
  • Career Change
  • Compassion Fatigue
  • Confidence
  • Couples
  • Cultural Adjustment
  • Depression
  • Domestic Violence Survivors
  • Families
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Immigrants
  • Job Stress
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Military Life Transition
  • Military Service
  • Nervous System Regulation
  • Parenting
  • Parenting Skills
  • Relationship Conflict
  • Relationships
  • Sadness
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Situational Stress
  • Social Anxiety
  • Stress
  • Veterans/Military Families
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Dr. Galina Buckhout remote and phone therapy in California
Picture of Dr. Ta-Taneisha Thames, mental health therapist in Arizona, California
Dr. Ta-Taneisha Thames
Together, we will:

Make great strides in getting you to a happier, healthier and desired state of being. Difficult situations, set backs and tough decisions are better when you have a trained Doctor to trust and hold your deepest secrets while assisting you in healing.


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Picture of Dr. Ta-Taneisha Thames, mental health therapist in Arizona, California
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Together, we will:

Make great strides in getting you to a happier, healthier and desired state of being. Difficult situations, set backs and tough decisions are better when you have a trained Doctor to trust and hold your deepest secrets while assisting you in healing.

Something to know about my approach is:

I employ a host of different therapeutic techniques during sessions. I believe in the power of prayer, deep breathing and meditation to calm the brain and to reset one’s mentality. When we have cool heads and are centered we are able to focus better.

FOCUS AREAS:
  • Antisocial Personality Disorder
  • Anxiety Disorders
  • Assessments
  • Assessments for Children
  • Attention Deficit Disorder (ADD)
  • Depression
  • Generalized Anxiety Disorder
  • Health at Every Size (HAES)
  • Nutrition
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Dr. Ta-Taneisha Thames remote and phone therapy in Arizona, California