Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
I utilize EMDR, narrative & Solution Focused Therapy, my goal for you is to address & explore how trauma, family & social narratives are impacting your lived experience.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
I do not believe in a 'one size fits all' route to therapy. I pull from different therapeutic approaches to help my clients reach their greatest version of themselves!
Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.
Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.
I'm very collaborative and humble. I bring and acknowledge myself and my personality into the therapeutic connection. We travel together as equals. You are the expert on yourself.
create an empathetic and non-judgmental space where you will feel deeply listened to. We will collaborate in sessions and help you overcome the challenges you have experienced.
create an empathetic and non-judgmental space where you will feel deeply listened to. We will collaborate in sessions and help you overcome the challenges you have experienced.
that I work from an empathetic, strengths-based, and culturally sensitive approach. I believe in collaboration and tailoring my approach based on your needs. Some approaches that I may use include CBT, Narrative Therapy, and Solution-Focused Therapy.
We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.
We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.
I provide the tools and resources for believing in yourself, and empowering you with the skills you need for connection and growth in order to reach your full potential.