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We will co-create a safe place for you to express your innermost needs and feelings. I will help guide you to be more in touch with your own inner wisdom, knowing, and authenticity in order to alleviate feelings of fear, disconnection, and sadness.
We will co-create a safe place for you to express your innermost needs and feelings. I will help guide you to be more in touch with your own inner wisdom, knowing, and authenticity in order to alleviate feelings of fear, disconnection, and sadness.
In session, I use integrative approaches, most notably Internal Family Systems (IFS), which posits that our minds are akin to families; each part plays a role and may have conflict with other parts of us. I find this approach self-empowering.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.
My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic, Solution Focused, Cognitive Behavioral Therapy, and Person-centered. I want/ like clients to walk away lighter than when they first walked in.
My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic, Solution Focused, Cognitive Behavioral Therapy, and Person-centered. I want/ like clients to walk away lighter than when they first walked in.
I am a licensed marriage and family therapist, born and raised in the Coachella Valley. I provide therapy for individuals, families, couples, adolescents and children. I received my postgraduate at Brandman University in Master’s of Arts/Psychology.
I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals.
I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals.
Using cognitive-behavioral therapy (CBT), mindfulness-based techniques, and trauma-focused interventions, I provide a safe and supportive space. Whether you're grappling with a traumatic event, adjusting to life changes, , I offer practical tools.
Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.
Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.
My passion is to empower you to build boundaries and learn your limits in relationships. Using evidence based tools, we will find what works for you in managing stressors to give you back control.