Find Mindfullness Therapists & Counselors in Rancho Santa Margarita, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Rancho Santa Margarita, the suburbs of Rancho Santa Margarita, other nearby places such as Mission Viejo, Irvine, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Rancho Santa Margarita, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (177 total therapists)
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Picture of Aiyana Cazabat, mental health therapist in California
Aiyana Cazabat
Together, we will:

Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.


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Picture of Aiyana Cazabat, mental health therapist in California
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Together, we will:

Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.

Something to know about my approach is:

I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Domestic Violence
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Teenagers
  • Trauma
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Aiyana Cazabat remote and phone therapy in California
Picture of Cynthia Young, mental health therapist in California
Cynthia Young
Together, we will:

help you become a healthier, happier version of yourself.


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Picture of Cynthia Young, mental health therapist in California
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Together, we will:

help you become a healthier, happier version of yourself.

Something to know about my approach is:

I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Schizophrenia
  • Suicidal Ideation
  • Women
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Cynthia Young remote and phone therapy in California
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Picture of Cait Glenn, mental health therapist in California, Nevada
Cait Glenn
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.


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Picture of Cait Glenn, mental health therapist in California, Nevada
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.

Something to know about my approach is:

My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer
  • Career Change
  • Childhood Trauma
  • Creatives
  • Grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • Medical Trauma
  • Millenials
  • Relationship Distress
  • Relationships
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Cait Glenn remote and phone therapy in California, Nevada
Picture of Dr. Vicki D. Coleman, mental health therapist in California, Illinois, Indiana, Michigan, Nevada
Dr. Vicki D. Coleman
Together, we will:

Gain insight into Self-Concept, Self-Esteem, and Personal Development.


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Picture of Dr. Vicki D. Coleman, mental health therapist in California, Illinois, Indiana, Michigan, Nevada
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Together, we will:

Gain insight into Self-Concept, Self-Esteem, and Personal Development.

Something to know about my approach is:

My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger
  • Anger Disorders
  • Anger Management
  • Career
  • Career Coaching
  • Depression
  • Domestic Violence
  • DOT Substance Abuse Evaluations
  • Forensics
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Concept
  • Self-Esteem
  • Sports
  • Substance Use
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Dr. Vicki D. Coleman remote and phone therapy in California, Illinois, Indiana, Michigan, Nevada
Picture of Kristin Miyoko Papa, mental health therapist in California, Florida, Puerto Rico, Utah, Virginia
Kristin Miyoko Papa
Together, we will:

dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.


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Are We a Match?

Take Our Survey
Picture of Kristin Miyoko Papa, mental health therapist in California, Florida, Puerto Rico, Utah, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.

Something to know about my approach is:

during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Confidence
  • Couples
  • High-Functioning Anxiety
  • Holistic Wellness
  • Life Transitions
  • Mid-Life Issues
  • Mindfulness
  • Motivation
  • Parental Burnout
  • Procrastination
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Veterans/Military Families
  • Women
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Kristin Miyoko Papa remote and phone therapy in California, Florida, Puerto Rico, Utah, Virginia