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Find Work-Life Balance Therapists & Counselors in Redding, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Redding, the suburbs of Redding, other nearby places such as Lincoln, Chico, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Redding, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (350 total therapists)
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Picture of Jessica Roy , mental health therapist in California
Jessica Roy
Together, we will:

Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.


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Picture of Jessica Roy , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.

Something to know about my approach is:

We each come from our own lived context - life is complex, and I value and consider all the factors that influence our sense of well-being. This means holding space for familial, social, cultural, economic, and systemic forces that impact our lives.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety Disorders
  • College Students
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Graduate Students
  • Grief
  • Identity
  • Life Transitions
  • Mood Disorders
  • Motherhood
  • Parenting
  • Postpartum
  • Relationships
  • Stress
  • Women
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Jessica Roy  remote and phone therapy in California
Picture of Kaela Pefley, mental health therapist in California, Texas
Kaela Pefley
Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.


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Are We a Match?

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Picture of Kaela Pefley, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.

Something to know about my approach is:

We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • College Students
  • Graduate Students
  • Life Transitions
  • Marriage
  • Overwhelm
  • Self-Esteem
  • Social Anxiety
  • Starting College
  • Stress
  • Worrying
Read more about me
Kaela Pefley remote and phone therapy in California, Texas
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Picture of JOSE RUVALCABA, mental health therapist in California
JOSE RUVALCABA
Together, we will:

Together we will work to explore solutions to the stressors you are currently facing. We will collaboratively develop a game plan to help you reach your stated goals.


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Are We a Match?

Take Our Survey
Picture of JOSE RUVALCABA, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work to explore solutions to the stressors you are currently facing. We will collaboratively develop a game plan to help you reach your stated goals.

Something to know about my approach is:

I employ Cognitive Behavioral Therapy and Motivational Interviewing in my practice.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Motivation
  • Social Anxiety
  • Stress
Read more about me
JOSE RUVALCABA remote and phone therapy in California
Picture of Jessica Jazmin Edwards, mental health therapist in California
Jessica Jazmin Edwards
Together, we will:

Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Jazmin Edwards, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.

Something to know about my approach is:

I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.

FOCUS AREAS:
  • Anxiety
  • Bicultural
  • Codependency
  • Cultural Issues
  • Depression
  • Multicultural Identity
  • People Pleasing
  • Self-Acceptance
  • Self-Esteem
  • Stress
Read more about me
Jessica Jazmin Edwards remote and phone therapy in California
Picture of Judy Craig, mental health therapist in California, New York, Washington
Judy Craig
Together, we will:

explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.


View Profile

Are We a Match?

Take Our Survey
Picture of Judy Craig, mental health therapist in California, New York, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.

Something to know about my approach is:

I am empathetic and understanding that life means adapting to life transitions, cultivating identity and purpose, and striving to connect within family, peer, and community systems.

FOCUS AREAS:
  • Asian and Pacific Islanders
  • Boundaries
  • Christian Counseling
  • Family of Origin
  • Grief
  • Life Transitions
  • Self-Image
Read more about me
Judy Craig remote and phone therapy in California, New York, Washington