Find Worry Therapists & Counselors in Redding, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Redding, the suburbs of Redding, other nearby places such as Lincoln, Chico, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Redding, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (540 total therapists)
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Showing 1 - 5 (540 total therapists)
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Picture of Samantha  Keung, mental health therapist in California
Samantha Keung
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.


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Picture of Samantha  Keung, mental health therapist in California
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Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.

Something to know about my approach is:

I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Auto Accidents
  • Betrayal Trauma
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Infidelity
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
  • Violence
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Samantha  Keung remote and phone therapy in California
Picture of Melanie Dosen, mental health therapist in California
Melanie Dosen
Together, we will:

Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.


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Are We a Match?

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Picture of Melanie Dosen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.

Something to know about my approach is:

I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Chronic Illness
  • Depressive Disorders
  • Diabetes
  • Health Anxiety
  • Neurodivergence
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Melanie Dosen remote and phone therapy in California
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Picture of Crystal Dunbar, mental health therapist in California
Crystal Dunbar
Together, we will:

I work hard to help you feel empowered in your life and family to communicate and express your needs. I am a believer in self-reflection and concrete direction. I help others create a vision for their goals and plan the steps to achieve them.


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Are We a Match?

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Picture of Crystal Dunbar, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work hard to help you feel empowered in your life and family to communicate and express your needs. I am a believer in self-reflection and concrete direction. I help others create a vision for their goals and plan the steps to achieve them.

Something to know about my approach is:

Well, first, I am not your typical therapist. I'm approachable. Therapy should be a place where you feel comfortable and seen. In our sessions, I'll show you how to be vulnerable and genuine by being that way myself.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Parenting Skills
  • Transracial Adoption
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Crystal Dunbar remote and phone therapy in California
Picture of Margaret Oh, mental health therapist in California
Margaret Oh
Together, we will:

Through collaborative dialogue, we work together identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.


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Are We a Match?

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Picture of Margaret Oh, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Through collaborative dialogue, we work together identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.

Something to know about my approach is:

I believe in a client-centered approach to psychotherapy, tailored to meet your unique needs and goals. I employ a variety of therapeutic modalities such as IFS, CBT and mindfulness-based techniques.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Divorce and Separation
  • Grief
  • Infidelity
  • Life Transitions
  • Relationships
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Margaret Oh remote and phone therapy in California
Picture of Matthew Daues, mental health therapist in California
Matthew Daues
Together, we will:

Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.


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Are We a Match?

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Picture of Matthew Daues, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.

Something to know about my approach is:

My approach to counseling is to allow you a safe place to explore the issues that bring you to counseling. By talking through things, it allows you to gain insight into what is going on and make sense of things.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Life Adjustment
Read more about me
Matthew Daues remote and phone therapy in California