Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
I provide trauma informed therapy to support people of all walks of life that are dealing with anxiety, depression, relationship issues, and survivors trauma. I implement evidence based practices such as CBT,DBT,SFT but it depends on your needs.
Source creative new approaches that better support your agency, resilience, and wellbeing through life’s inevitable changes as we explore and evolve your thought processes, relationship patterns, and habitual responses.
Source creative new approaches that better support your agency, resilience, and wellbeing through life’s inevitable changes as we explore and evolve your thought processes, relationship patterns, and habitual responses.
My work is grounded in relational psychotherapy: healthy relationships heal. We work to explore the unique complexities, challenges, and opportunities for empowerment that lay inside vulnerable, vital periods of transition and change.
assist you in exploring and processing childhood trauma, or current stressors and developing effective and healthy coping skills in a space where you feel safe to speak your truth.
assist you in exploring and processing childhood trauma, or current stressors and developing effective and healthy coping skills in a space where you feel safe to speak your truth.
Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy
Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.
Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.
I have a collaborative, eclectic and strength-based approach, whereas I pull from different modalities based on the issues. I also like to work closely with my client collaboratively.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
I take a structured adaptive approach to therapy, ensuring we're moving in a direction that's productive and tailored to your unique needs. I don't start with a one-size-fits all approach — I will bring methods and modalities that match your needs.