Browse > California > Redondo Beach > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Redondo Beach, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Redondo Beach, the suburbs of Redondo Beach, other nearby places such as Rancho Palos Verdes, Hawthorne, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Redondo Beach, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (84 total therapists)
Insurance
Showing 1 - 5 (84 total therapists)
Filters:
Picture of James Dvorak, mental health therapist in California
James Dvorak
Together, we will:

We will invite expressing the most difficult thoughts and feelings, even those you may have had to silence in the past. We will also have the space to wonder and examine unknowns and fears that help illuminate the understanding of self.


View Profile

Are We a Match?

Take Our Survey
Picture of James Dvorak, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will invite expressing the most difficult thoughts and feelings, even those you may have had to silence in the past. We will also have the space to wonder and examine unknowns and fears that help illuminate the understanding of self.

Something to know about my approach is:

I prioritize building trust and connection with you as we invite growth and curiosity. We will focus on the here and now to explore harmful patterns and pinpoint areas of change; identifying, accepting, and finding ways to address your challenges.

FOCUS AREAS:
  • Anxiety Disorders
  • Existential Issues
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • Life Transitions
Read more about me
Map in Burbank, California for James Dvorak therapy location.
21.8 miles from you
Picture of Hanna Muddle, mental health therapist in California
Hanna Muddle
Together, we will:

My goal is to help you reach your goals and ease symptoms as much as possible.


View Profile

Are We a Match?

Take Our Survey
Picture of Hanna Muddle, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to help you reach your goals and ease symptoms as much as possible.

Something to know about my approach is:

My therapeutic approach is centered around Solution Focused Brief Therapy, Motivational Interviewing, Trauma focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Interpersonal Difficulties
  • Life Changes
  • Personal Growth
  • Self-Esteem
  • Substance Use
  • Trauma
Read more about me
Hanna Muddle remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Green, mental health therapist in California, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Amy Green remote and phone therapy in California, Oregon, Washington
Picture of John Stafford, mental health therapist in California
John Stafford
Together, we will:

We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.


View Profile

Are We a Match?

Take Our Survey
Picture of John Stafford, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.

Something to know about my approach is:

I am considered a post-modern therapist. My main approaches are acceptance and commitment therapy, narrative therapy, and mindfulness and relaxation techniques. However, I recognize that not all patients are the same and adjust accordingly.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Families
  • LGBTQ+
  • Relationships
  • Stress
Read more about me
John Stafford remote and phone therapy in California
Picture of Leila Atiyeh, mental health therapist in California
Leila Atiyeh
Together, we will:

Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers


View Profile

Are We a Match?

Take Our Survey
Picture of Leila Atiyeh, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers

Something to know about my approach is:

I aim to provide a welcoming, comfortable, and an accepting space. My approach is insight driven and also client-centered, where you get decide the direction of our sessions. I will infuse compassion and relevant skills along the way.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Cultural Issues
  • Depression
  • Finding Meaning or Purpose
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
  • Work-Life Balance
Read more about me
Leila Atiyeh remote and phone therapy in California