I believe in the power of collaboration and empowerment in therapy. My goals is not only to provide guidance and support but also empower you to tap into your personal strengths and resources to foster personal growth and resilience. Together, we can
I believe in the power of collaboration and empowerment in therapy. My goals is not only to provide guidance and support but also empower you to tap into your personal strengths and resources to foster personal growth and resilience. Together, we can
My therapeutic approach is person-centered, and integrative, drawing from evidenced-based practices such as cognitive behavioral therapy (CBT), behavioral therapy, and mindfulness/strength based techniques, tailored to meet the unique needs of each i
Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.
Together we will discuss whatever themes you would like to, whether it be a stressful event that presented itself that day or guidance through struggles you've been dealing with.
I have a collaborative, eclectic and strength-based approach, whereas I pull from different modalities based on the issues. I also like to work closely with my client collaboratively.
The most important aspect in a therapeutic relationship is the genuine connection we establish as the foundation for growth. I use positive psychology in my practice because of it’s strength-based approach that motivates change and growth.
The most important aspect in a therapeutic relationship is the genuine connection we establish as the foundation for growth. I use positive psychology in my practice because of it’s strength-based approach that motivates change and growth.
My specialities include, but not limited to: marriage, pre-marital, and restoration of marriage after crises. Individual specialities include depression, anxiety, grief and women’s issues.
My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.
My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.
Anxiety, panic, hopelessness, and depression often press hard on wounds we've carried for a long time. Yet when we take time to slow down, practice self care and dig a little deeper with the support you deserve you will find yourself making a shift.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.