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Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
My approach is collaborative and active. We are intentional about the growth you'd like to see and I provide practices and resources along the way, so that the process feels engaging even in between sessions.
We'll explore thoughts, feelings, bodily responses, parts of the self, and patterns together. We'll work on developing healthy relationships, especially the one you have with yourself. We might even laugh together sometimes, because we're both human!
We'll explore thoughts, feelings, bodily responses, parts of the self, and patterns together. We'll work on developing healthy relationships, especially the one you have with yourself. We might even laugh together sometimes, because we're both human!
I work from an intersectional feminist perspective to explore power dynamics and internalized messaging on a variety of levels - context is always relevant. My work is trauma informed, empowerment based, and focused on creating internal safety.
Work collaboratively to understand how your history (trauma, attachment, past challenges), your emotional life, and your own views about yourself contribute to your troubles. More insight, emotional process, and growing can lead to more peace.
Work collaboratively to understand how your history (trauma, attachment, past challenges), your emotional life, and your own views about yourself contribute to your troubles. More insight, emotional process, and growing can lead to more peace.
I believe we are all complex creatures that are trying to make meaning of our lives in a strange world. I am interested in your history, your early relationships with your parents/primary caregivers, and the way your mind makes sense of your life.
Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.
Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.
My approach isn't traditional; I believe in treating the whole person - Mind, body, & spirit. In order to do so, I blend evidence-based western approaches to Psychology with eastern wellness practices such as breath work, energy work, and yoga.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.