Find Worry Therapists & Counselors in Redondo Beach, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Redondo Beach, the suburbs of Redondo Beach, other nearby places such as Rancho Palos Verdes, Hawthorne, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Redondo Beach, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (575 total therapists)
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Showing 1 - 5 (575 total therapists)
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Picture of Lara Zappaterra, mental health therapist in California
Lara Zappaterra
Together, we will:

With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.


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Picture of Lara Zappaterra, mental health therapist in California
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Together, we will:

With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.

Something to know about my approach is:

We often learn strategies through life to keep us safe, but those strategies may hold us back in our present. It is in our relationships that we learned these strategies; it is through a therapeutic relationship that we re-learn, re-parent, and heal.

FOCUS AREAS:
  • Abandonment Issues
  • Anxiety
  • Attachment Issues
  • Childhood Trauma
  • Depression
  • Family of Origin
  • Grief
  • Relational Trauma
  • Relationships
  • Trauma
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Lara Zappaterra remote and phone therapy in California
Picture of Michael Henry, mental health therapist in California
Michael Henry
Together, we will:

Learn how to connect with each other and focus my treatment in that manner.


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Picture of Michael Henry, mental health therapist in California
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Are We a Match?

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Together, we will:

Learn how to connect with each other and focus my treatment in that manner.

Something to know about my approach is:

I take traditional cognitive-behavioral therapy (which focuses on changing thoughts and feelings) a step further by using schema therapy which identifies and challenges the beliefs or schema which produce the thoughts and feelings.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • Chronic Stress
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
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Michael Henry remote and phone therapy in California
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Picture of Fawn Miller, mental health therapist in California, Colorado
Fawn Miller
Together, we will:

Identify root problems and determine who you want to be and how to shift your life into your new way of being.


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Picture of Fawn Miller, mental health therapist in California, Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Identify root problems and determine who you want to be and how to shift your life into your new way of being.

Something to know about my approach is:

My primary interventions include Dialectical Behavior Therapy, Emotion-Focused Therapy, Mindfulness, and Somatic approaches. I am trained in psychedelic assisted therapies and can provide integration for any of your life experiences.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Disordered Eating
  • Schizophrenia
  • Trauma
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Fawn Miller remote and phone therapy in California, Colorado
Picture of Michael Keesey, mental health therapist in California
Michael Keesey
Together, we will:

We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.


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Picture of Michael Keesey, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.

Something to know about my approach is:

I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • College Students
  • Confidence
  • Major Depressive Disorder
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Teenagers
  • Video Game Addiction
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Michael Keesey remote and phone therapy in California
Picture of Rachael Cresci, mental health therapist in Arizona, California, Colorado
Rachael Cresci
Together, we will:

Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.


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Are We a Match?

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Picture of Rachael Cresci, mental health therapist in Arizona, California, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.

Something to know about my approach is:

I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.

FOCUS AREAS:
  • Chronic Pain
  • Depression
  • Health Anxiety
  • Healthcare Professionals
  • Insomnia and Sleep Problems
Read more about me
Rachael Cresci remote and phone therapy in Arizona, California, Colorado