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Find Mindfullness Therapists & Counselors in Redwood City, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Redwood City, the suburbs of Redwood City, other nearby places such as San Mateo, Mountain View, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Redwood City, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (176 total therapists)
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Showing 1 - 5 (176 total therapists)
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Picture of Ellen Ottman, mental health therapist in California
Ellen Ottman
Together, we will:

Explore how certain ways of being, habits, and narratives get in the way of you living your best life.


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Explore how certain ways of being, habits, and narratives get in the way of you living your best life.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Childhood Trauma
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial Justice
  • Relationships
  • Sexual Trauma
  • Stress
  • Trauma
  • Work-Life Balance
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Ellen Ottman remote and phone therapy in California
Picture of Devin Cooper, mental health therapist in California
Devin Cooper
Together, we will:

approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.


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Picture of Devin Cooper, mental health therapist in California
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Are We a Match?

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Together, we will:

approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.

Something to know about my approach is:

I approach working with each client in an individualized, personal way. I believe in the power of a therapist and client to form a team that cultivates growth, empowerment, and lasting change. I use tools from a variety of theories to aid treatment.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • LGBTQ+
  • LGBTQ+ Children
  • Life Changes
  • Men
  • Neurodivergence
  • Panic Disorders
  • Self-Esteem
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Devin Cooper remote and phone therapy in California
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Picture of Erin Powers, mental health therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


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Picture of Erin Powers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID-Related Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Medical Trauma
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Acceptance
  • Self-Compassion
  • Social Anxiety
  • Spirituality
  • Trauma
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Erin Powers remote and phone therapy in California
Picture of Michelle Pettengill, mental health therapist in California
Michelle Pettengill
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!


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Picture of Michelle Pettengill, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

Something to know about my approach is:

My approach is client centered. This is YOUR session, and I am here to listen, validate, educate, and guide. I provide tips & tools to practice in between sessions. We can laugh, learn, and cry, whatever you need to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Functional Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nutrition
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Worth
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Michelle Pettengill remote and phone therapy in California
Picture of Robert Yeilding, mental health therapist in California
Robert Yeilding
Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.


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Picture of Robert Yeilding, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.

Something to know about my approach is:

If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Aspergers
  • Bipolar Disorder
  • Depression
  • Driving Anxiety
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Social Anxiety
  • Teen Anxiety
  • Test/Performance Anxiety
Read more about me
Robert Yeilding remote and phone therapy in California