Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
I approach therapy from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.
Learn how to connect with each other and focus my treatment in that manner.
Learn how to connect with each other and focus my treatment in that manner.
I take traditional cognitive-behavioral therapy (which focuses on changing thoughts and feelings) a step further by using schema therapy which identifies and challenges the beliefs or schema which produce the thoughts and feelings.
Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.
Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.
My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events. I tailor my approach to therapy based on the unique needs of each person or couple.
build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.
build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.
I use an integrative approach, which combines elements from various therapeutic techniques to create a tailored treatment plan. I believe it's important to look at the different parts of yourself, past and present, to become free and transform
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space