I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that. We will target improving your quality of life.
Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that. We will target improving your quality of life.
I cultivate a compassionate understanding of your feelings, thoughts, and experiences, in order to create a safe space for you to explore and express yourself without judgment. My approach is to collaborate with clients as equals in the process.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
I will guide you on a transformative journey towards self-discovery, healing and reclaiming your inner strength.