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Find Solutions Focused Therapy Therapists & Counselors in Richmond, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Richmond, the suburbs of Richmond, other nearby places such as Berkeley, Oakland, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Richmond, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (153 total therapists)
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Showing 1 - 5 (153 total therapists)
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Picture of Donald Mauro, mental health therapist in California
Donald Mauro
Together, we will:

Learn about your experiences and learn from them and ask the right questions for your journey.


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Picture of Donald Mauro, mental health therapist in California
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Together, we will:

Learn about your experiences and learn from them and ask the right questions for your journey.

Something to know about my approach is:

I tailor my approach to each client that involves Dialectical (DBT), Gottman Method, and Cognitive Behavioral (CBT) therapies for my clients.

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alzheimer's
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Donald Mauro remote and phone therapy in California
Picture of Ekaterini Angelis, mental health therapist in California, Missouri
Ekaterini Angelis
Together, we will:

work collaboratively and problem solve tools to make positive change. I believe that building trust with your therapist is important, and I aim to make this process as stress-free as possible, so I will always go at your pace.


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Picture of Ekaterini Angelis, mental health therapist in California, Missouri
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Together, we will:

work collaboratively and problem solve tools to make positive change. I believe that building trust with your therapist is important, and I aim to make this process as stress-free as possible, so I will always go at your pace.

Something to know about my approach is:

it is client centered. I incorporate family systems and cognitive behavioral therapy to help my clients better understand themselves. I am trained in Trauma-Focused Cognitive Behavioral Therapy and utilize a trauma-informed approach when appropriate.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Narcissistic Abuse
  • Religious Trauma
  • Self-Esteem
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Ekaterini Angelis remote and phone therapy in California, Missouri
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Picture of Taylor Barragan, mental health therapist in California, Florida, Ohio, Oregon
Taylor Barragan
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you


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Are We a Match?

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Picture of Taylor Barragan, mental health therapist in California, Florida, Ohio, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you

Something to know about my approach is:

I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • College Students
  • Depression
  • Health Anxiety
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • Parenting
  • Persistant Depressive Disorder
  • Postpartum Mood Disorders
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Taylor Barragan remote and phone therapy in California, Florida, Ohio, Oregon
Picture of Heather Enciso, mental health therapist in California
Heather Enciso
Together, we will:

Begin to process how the intersectionality of one’s identity impacts them.


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Picture of Heather Enciso, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Begin to process how the intersectionality of one’s identity impacts them.

Something to know about my approach is:

I utilize a strengths-based approach and help clients process how the intersectionality of one’s identity impacts them. I use a humanistic and client-centered approach in building a therapeutic alliance.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • LGBTQ+
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
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Heather Enciso remote and phone therapy in California
Picture of Gabriel Ruiz, mental health therapist in California
Gabriel Ruiz
Together, we will:

You are the expert in your life and lived experiences. My approach to therapy is focused on creating a safe, brave, and affirming space. My goal is to provide an affirming space where we can build on the strengths you already have.


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Picture of Gabriel Ruiz, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You are the expert in your life and lived experiences. My approach to therapy is focused on creating a safe, brave, and affirming space. My goal is to provide an affirming space where we can build on the strengths you already have.

Something to know about my approach is:

I use various therapeutic approaches, such as cognitive-behavioral (CBT), solution-focused brief therapy (SFBT), relational, attachment-based, psychodynamic, strength-based, person-centered approaches, and social justice.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life Transitions
  • Relationship Conflict
  • Social Justice
  • Stress
Read more about me
Gabriel Ruiz remote and phone therapy in California