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My approach to therapy: I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Accepting Clients
Online Only
My approach to therapy: I am very active and engaged in session with reflections and gentle challenges. I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness, intuition, creativity blended w/ each client's unique strengths + gifts.
Accepting Clients
In-Person or Online
My approach to therapy: I use Geek and Gaming culture, the Expressive Arts, and Spirituality in my work as a therapist. I believe this inner world of passions and interests is a source of strength as you navigate life's outer world challenges.
Accepting Clients
Online Only
My approach to therapy: I am a person-centered, solution-focused, therapist who believes the client is the expert in their experience utilizing a trauma-informed approach. I believe in meeting the clients where they are while adapting to their needs.
Accepting Clients
Online Only
My approach to therapy: My approach is warm and I strive to partner with youth and families to provide additional support and tools in my in-person and virtual sessions. I invite my families and clients to try something new in a safe, supported, and nonjudgmental setting.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.
Accepting Clients
Online Only
My approach to therapy: I provide individual and group counseling for adults. I specialize in mood disorders, anxiety disorders, trauma, and domestic violence. I use a variety of therapeutic modalities tailored to meet individual needs.
Accepting Clients
Online Only
My approach to therapy: I am directive and constructive. I seek to identify the symptoms and behaviors that might impede my clients' progress while developing more constructive behavior patterns and positive change.
Accepting Clients
In-Person or Online
My approach to therapy: somatic and recognizes the body as an active participant in healing. Trauma informed, transpersonal, process-oriented, rooted in liberation psychology and holistic, I bring over 15+ years of practice in integrative health to our sessions.
Accepting Clients
Online Only
My approach to therapy: The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.
Accepting Clients
In-Person or Online
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Art therapy is a type of therapy that utilizes artistic processes in the process to improve mental well-being. Art therapy creates the space for you to express your feelings and thoughts through ways other than words and talking.
Some of the most common techniques that mental professionals employ in art therapy include:
For someone who struggles to express their emotions and experiences through words alone, art therapy enables them to express themselves through visual representations. Art therapy is often paired with other types of therapy to better get to the root of and heal from mental health concerns such as anxiety, depression, stress, and eating disorders.
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
There are many benefits that come along with art therapy, and here are a few of them:
The benefits of art therapy apply to children, teens, and adults regardless of artistic ability. If you are interested in art therapy, read this article by licensed therapist Marla Berger about how art therapy heals.
The best way to find out whether art therapy is for you is to seek out a licensed therapist who specializes in art therapy. And that’s why we’re here! Mental Health Match can help you get started by quickly matching you with a professional art therapist. Begin by browsing experts below or by using our free therapist matching tool.