Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Reflect upon your values, identify goals and effective coping strategies, and deconstruct social expectation. I am here to support you as you explore the complexities of identity, relationships, career choices, and overall well-being.
Reflect upon your values, identify goals and effective coping strategies, and deconstruct social expectation. I am here to support you as you explore the complexities of identity, relationships, career choices, and overall well-being.
My approach is rooted in authenticity, as I have found that distress occurs when we make decisions that are not aligned with our true selves.
gain insight and answer any questions that you may have about yourself throughout the evaluation and/or therapeutic process.
gain insight and answer any questions that you may have about yourself throughout the evaluation and/or therapeutic process.
that I work collaboratively with my clients and other important systems and individuals in their lives. I tailor my approach based on the unique needs of each person and integrate techniques from many different modalities.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
I am a strong proponent of psychodynamic therapy -- a form of in-depth therapy with the aim to explore, process, and understand the influences (usually past experiences) that are affecting your life.