work on helping you learn more about your self and how you want to show up in this world. We will explore cycles and behaviors you've used in the past and see if they still serve you or need to change.
work on helping you learn more about your self and how you want to show up in this world. We will explore cycles and behaviors you've used in the past and see if they still serve you or need to change.
I am a bilingual latina therapist focusing on providing highest standard of care to my clients. I work from a trauma lense with specific focus on the mind and body connection. My goal is to normalize mental health in our community.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
I integrate some of my experiences, knowledge in the field, build your self-awareness in how you think and how you store your feelings in your body and emotionally "internally". You will learn how to take care of yourself better and LOVE yourself.
We will explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to your fulfilling life.
We will explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to your fulfilling life.
Therapy is not one size fits all. I approach therapy from a culturally-affirming and client-centered perspective. I bring my expertise with behavioral and relational therapies into the space and listen to your experiences to guide what is relevant.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
I work with adults with a range of emotional, mental health and health concerns. Together, as a team, we define what you want to work on, how and to what end, and will address the past only in as much as it it impacts your present and future.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
My method is a synthesis of varied approaches that allow me to flex, change, and adapt to your needs in the moment, including Western evidence-based practices and Eastern integrative modalities.