I strive to create a safe, comfortable, non-judgemental environment for clients to navigate through their adverse experiences where they can feel heard, understood and supported through their journey of growth and healing.
I strive to create a safe, comfortable, non-judgemental environment for clients to navigate through their adverse experiences where they can feel heard, understood and supported through their journey of growth and healing.
I have worked with a diverse group of clients and utilize Solutions Focused Therapy, Narrative Therapy and Dialectical and Cognitive Behavioral Therapy. I work from a client and strengths based approach, meaning you are in control of your healing.
Collaborate on your needs and goals.
Collaborate on your needs and goals.
Learning to know yourself so you can stay grounded & confident. I incorporate life/brain skills that you'll learn now & use for the rest of your life.
My goal is to work alongside with my clients by providing tailored therapy objectives that align with their specific needs.
My goal is to work alongside with my clients by providing tailored therapy objectives that align with their specific needs.
I have developed a deep understanding of the complexities that accompany mental health struggles. I am skilled in utilizing specialized therapeutic approaches, including Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT).
I believe in taking a comprehensive and individualized approach to therapy, ensuring that each person’s healing journey is tailored to their unique needs and circumstances.
I believe in taking a comprehensive and individualized approach to therapy, ensuring that each person’s healing journey is tailored to their unique needs and circumstances.
My approach to therapy is holistic and client-centered and my mission is to help you navigate life’s challenges and empower you to reach your fullest potential.
Before diving into counseling, I worked as a life coach, focusing on boosting self-esteem and providing resources to women facing tough times.
Before diving into counseling, I worked as a life coach, focusing on boosting self-esteem and providing resources to women facing tough times.
I use approaches like person-centered therapy, cognitive-behavioral therapy, and solution-focused therapy to empower my clients and support their healing journey.