walk through this journey with one another. I know it can be difficult to uncover some of the hurts you have been through, but you will not be alone in that process.
walk through this journey with one another. I know it can be difficult to uncover some of the hurts you have been through, but you will not be alone in that process.
My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
I offer a comprehensive service for those dealing with trauma, anxiety, depression, and relationship challenges. My doctorate is in psychological traumas and affords me more resources than most in developing meaningful change.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
Connect with parts, identify trauma in the body, clear energy blocks, release what does't work and transform from within.
Connect with parts, identify trauma in the body, clear energy blocks, release what does't work and transform from within.
I help clients shift from the past to the present by shedding outdated thinking, having a stronger sense of self, leading by their own inner compass and strengthen their sense of purpose and plan.
Talk everything out, uncovering the deeper truths of your being. We’ll work on life’s challenges, revealing solutions that actually help you feel better.
Talk everything out, uncovering the deeper truths of your being. We’ll work on life’s challenges, revealing solutions that actually help you feel better.
I blend Eastern and Western philosophies, using cognitive behavioral therapy, mindfulness, and ancient wisdom to guide you toward profound self-awareness and transformative growth.