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My approach to therapy: I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.
Accepting Clients
Online Only

My approach to therapy: Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.
Accepting Clients
Online Only

My approach to therapy: I believe there are no bad parts of ourselves and that we heal in community. I am here to help you navigate the unknown—whether that's by offering resources and coping tools, processing the grief, or exploring parts of yourself that have been hidden.
Accepting Clients
Online Only

My approach to therapy: If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.
Accepting Clients
In-Person or Online

My approach to therapy: I believe that emotional insights are the cornerstone of therapeutic change and growth. Having been a client myself, I understand that trust is a primary concern for new clients. My clients appreciate that I can relate to their experiences.
Accepting Clients
In-Person or Online
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My approach to therapy: I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
Accepting Clients
Online Only

My approach to therapy: I believe therapy should be personalized to each client’s needs by providing the necessary coping strategies, empowerment, and support. My approach helps clients adopt healthier ways of thinking to lead more meaningful, productive and rewarding lives
Accepting Clients
Online Only

My approach to therapy: With a client-centered and collaborative approach, I additionally include techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Attachment Focused Therapy, and Solution-Focused Therapy.
Accepting Clients
Online Only

My approach to therapy: I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.
Accepting Clients
In-Person or Online

My approach to therapy: I utilize an array of therapeutic interventions from evidence-based models such as cognitive behavioral therapy, narrative therapy, mindfulness, and dialectical behavioral therapy, while maintaining a culturally responsive, client-centered approach.
Accepting Clients
Online Only
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