We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
The way we relate to ourselves is key to our well-being. Harsh self-criticism can lead to depression, self-loathing, and make it harder to achieve our goals. I help clients shift their negative inner voice and develop greater self-acceptance.
The way we relate to ourselves is key to our well-being. Harsh self-criticism can lead to depression, self-loathing, and make it harder to achieve our goals. I help clients shift their negative inner voice and develop greater self-acceptance.
I specialize in supporting individuals who struggle with anxiety, perfectionism, low self-esteem and depression. I help clients break their negative cycles and let go of limiting beliefs so they can be free to live the life they want.
Tailor your treatment plan specifically to you, enabling you to reach your maximum potential
Tailor your treatment plan specifically to you, enabling you to reach your maximum potential
Centered around providing comprehensive assessments to tailor an individualized treatment plan that is specific to you.
Explore your unconscious conflicts and behavior patterns in the therapeutic relationship that may be contributing to current struggles and work through them to create long-lasting change.
Explore your unconscious conflicts and behavior patterns in the therapeutic relationship that may be contributing to current struggles and work through them to create long-lasting change.
I work collaboratively with my clients to create a safe and supportive environment where we can explore difficult emotions and experiences. I have a psychodynamic approach paired with a film background so that we may explore creatively together.
I believe that emotions are powerful messengers, pointing to authentic needs and feelings. Together, we'll explore these signals to facilitate understanding and growth. Contact me to embark on a journey towards self-discovery and well-being.
I believe that emotions are powerful messengers, pointing to authentic needs and feelings. Together, we'll explore these signals to facilitate understanding and growth. Contact me to embark on a journey towards self-discovery and well-being.
I adhere to a nonpathologizing model, recognizing coping mechanisms as survival strategies. My trauma-informed approach ensures a sensitive understanding of your experiences, fostering healing and resilience.