Together, we will address and navigate through painful emotions and experiences. We will experience healing, self-discovery, growth and connection to our loved ones.
Together, we will address and navigate through painful emotions and experiences. We will experience healing, self-discovery, growth and connection to our loved ones.
I implement a client-centered approach where I meet the client where they are at, and build trust through a warm therapeutic environment. I can also offer a faith-based perspective in treatment.
Create the changes you have been wanting to make in your life. You will have a space that is collaborative and safe so you can focus on pursuing your therapeutic goals. It's time you did this for yourself, let's make the changes you want, together.
Create the changes you have been wanting to make in your life. You will have a space that is collaborative and safe so you can focus on pursuing your therapeutic goals. It's time you did this for yourself, let's make the changes you want, together.
My clinical multi-probe approach, includes cognitive behavioral therapy, and somatic mindfulness tools to provide a well-rounded and effective treatment that is tailored to your needs and goals.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
I offer a comprehensive service for those dealing with trauma, anxiety, depression, and relationship challenges. My doctorate is in psychological traumas and affords me more resources than most in developing meaningful change.
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Talk everything out, uncovering the deeper truths of your being. We’ll work on life’s challenges, revealing solutions that actually help you feel better.
Talk everything out, uncovering the deeper truths of your being. We’ll work on life’s challenges, revealing solutions that actually help you feel better.
I blend Eastern and Western philosophies, using cognitive behavioral therapy, mindfulness, and ancient wisdom to guide you toward profound self-awareness and transformative growth.